Apart from being rich in minerals and antioxidants, pumpkin seeds are easily portable and have a crispy, nutty taste. Plus, the other benefits of pumpkin seeds overshadow its small size.
- Manganese: 42% of the recommended dietary intake
- Magnesium: 37% of the recommended dietary intake
- Phosphorous: 33% of the recommended dietary intake
- Iron: 23% of the recommended dietary intake
- Copper: 19% of the recommended dietary intake
- Zinc: 14% of the recommended dietary intake.
- Vitamin K
- Vitamin E
- Vitamin B2
- Folate
- Niacin
- Thiamin
- Pyridoxine
- Vitamin C
Below are some of the pumpkin seeds benefits:
- Promotes heart health
- Lowers blood sugar levels
- Helps in digestion
- Improves sleep
- Boosts your immune system
- Promotes bone health
- Helps during pregnancy
- Fights acne, supports skin and eyes
- Has anti-stress properties
- May improve the quality of sperms
- Promotes prostate health
TUKO
Kenya
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Apart from being rich in minerals and antioxidants, pumpkin seeds are easily portable and have a crispy, nutty taste. Plus, the other benefits of pumpkin seeds overshadow its small size.